As we take care of the results of the COVID-19 pandemic, extra of us are working from house. And whereas it is among the best methods to maintain everybody secure, remaining sedentary for therefore lengthy can have an effect on us mentally and bodily.
So we requested System 1 Driver Efficiency Coach Simon Reynolds of System to Carry out to place collectively a brief programme of workouts you are able to do from behind your desk to make sure you maintain shifting whilst you’re working from house.
And we’re additionally providing you an opportunity to win an unique 1-2-1 digital session with Simon himself, the place you’ll each work via your objectives and how one can finest obtain them. To enter, go away a remark with a purpose you wish to obtain in 2021, and like this video!
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