Quinoa Fried Rice is a simple weeknight meal that’s loaded with plant-based protein. It tastes like your favourite take-out, and takes solely minutes to whip up!
Why You’ll Love It
It’s fast to arrange. Similar to common fried rice, quinoa fried rice works finest if you have already got chilled quinoa readily available. When that’s able to go, this meal takes simply 15 minutes to prepare dinner! Take a look at my The right way to Cook dinner Quinoa tutorial, for probably the most fool-proof cooking technique.
It’s nourishing. Since quinoa has all of the important amino acids your physique wants, it’s an entire supply of protein. Paired with vitamin-rich veggies, it’s an effective way to squeeze extra vitamins into your day.
It’s simple to customise. You need to use any veggies you’ve readily available for this recipe, like bell peppers, or perhaps a bag of frozen combined greens, to assist cut-down on the prep work. In the event you want a vegan choice, omit the eggs, or strive including in some scrambled tofu, as a substitute.
It’s scrumptious. The garlic, ginger, and toasted sesame oil on this recipe take the flavour to the subsequent degree. It makes a simple facet dish which you could serve with Vegan Orange Hen or Kung Pao Chickpeas.
It’s simple to reheat. You may put together this dish as a part of your meal prep routine, so that you’ll have a simple full protein which you could add to any meal in the course of the week.
Components You’ll Want
Having cooked quinoa readily available is vital for making this recipe fast & simple. Chilled quinoa is simpler to stir fry in comparison with freshly cooked quinoa, but when you want to prepare dinner the quinoa from scratch, you are able to do that, too.
This recipe requires tamari to maintain it gluten-free, however in case you don’t want a gluten-free recipe, you should use common soy sauce, as a substitute. Don’t have carrots or peas readily available, be happy to make use of a bag of frozen combined greens, or every other veggies you’ve readily available.
The right way to Make Quinoa Fried Rice
1. Cook dinner the veggies.
Add the olive oil to a big skillet over medium-high warmth. Cook dinner the veggies till they develop into tender, about eight to 10 minutes, stirring usually. Carrots notably take a very long time to prepare dinner, so the smaller you chop them, the extra tender they may develop into.
Frozen greens will develop into tender even sooner, FYI. It’s a good time saver for a busy weeknight.
2. Add the quinoa.
As soon as the greens are as tender as you’d like them to be, add within the garlic and ginger and stir for 1 extra minute. Then, pour within the tamari, quinoa, frozen peas, and salt, and stir usually.
The quinoa ought to heat up shortly.
3. Cook dinner the eggs.
For a protein-packed meal, use a spatula to maneuver the quinoa and veggies to the sting of the pan, creating an empty area within the middle. Crack two eggs into the middle of the pan, and use a spatula to scramble the eggs. This could take about Three to Four minutes.
When the eggs look cooked, you may combine them into the quinoa combination, distributing them all through the fried rice. Drizzle a teaspoon of toasted sesame seed oil excessive, add within the chopped inexperienced onions, and stir effectively.
4. Get pleasure from!
Alter any seasonings to style, including a pinch of black pepper, in case you like, then serve the quinoa fried rice heat, with a sprinkle of sesame seeds on prime.
Leftovers may be saved in an hermetic container within the fridge for as much as 5 days.
Incessantly Requested Questions
Rinse 1 cup of dry quinoa in a high-quality mesh strainer to assist take away any bitter taste, then switch it to a small saucepan. Cowl it with 1 half cups of contemporary water, and convey the liquid to a boil. Decrease the warmth to a delicate simmer and canopy the pot with a lid. Cook dinner for 10 minutes, then flip off the warmth, however hold the lid on the pot for a further 5 minutes. Fluff the quinoa with a fork and let it cool.
You may exchange the soy sauce or tamari on this recipe with coconut aminos. In that case, you might wish to season the dish with a bit further salt, because it has a mildly sweeter taste.
In fact! Since shrimp cooks shortly, you may prepare dinner it as the identical time because the veggies, or you may add baked hen to this dish, whenever you add the cooked quinoa. They are going to heat up on the similar time! You may as well add scrambled tofu to this recipe, for a vegan choice.
On the lookout for extra concepts? Be sure you strive Fried Cauliflower Rice or Veggie Fried Rice, too.
Quinoa Fried Rice
Quinoa Fried Rice is a simple dish made with protein-packed quinoa as a substitute of rice. You may add in any veggies or cooked protein you’ve readily available, to make it an entire meal!
- 1 tablespoon olive oil
- 1 small yellow onion , chopped
- 3 carrots , peeled and chopped (see notes)
- 2 garlic cloves , minced
- 1 inch contemporary ginger , minced
- 2 tablespoons tamari (gluten-free soy sauce)
- 3 cups cooked quinoa (see notes)
- ½ cup frozen peas
- ½ teaspoon high-quality sea salt
- 2 massive eggs (elective)
- 1 teaspoon toasted sesame oil
- 2 inexperienced onions , chopped
Add the olive oil to a big skillet over medium excessive warmth, and saute the onion and carrots till they soften, about 10 minutes. In case your pan has a lid, you may add a splash of water and canopy the pot for five of these minutes, to assist the carrots soften much more. (They take some time to develop into fork tender, however will prepare dinner sooner the smaller you chop them.)
When the carrots are as tender as you want them to be, add within the garlic and ginger, and stir for 1 extra minute. Then add within the tamari, cooked quinoa, frozen peas, and salt. Stir for two extra minutes, till all the pieces is heat.
So as to add eggs to this dish, transfer the quinoa and veggies to the sides of the pan, creating an empty area within the middle of the pan. Crack the eggs into the middle (use a bit further oil in case you’re frightened about them sticking) then use a spatula to scramble the eggs within the middle. They need to be tender scrambled in about Three to Four minutes.
When the eggs are cooked, combine them into the nice and cozy quinoa and veggies, so there shall be items of egg all through the dish. Add within the toasted sesame oil for taste, and stir within the inexperienced onions. Alter any seasoning to style, after which the dish is able to serve when it is all piping sizzling. Garnish with sesame seeds, if desired.
Leftover quinoa fried rice may be saved in an hermetic container within the fridge for as much as 5 days. It is going to reheat shortly once more in a skillet!
- Vitamin info is for 1 of Four servings, or about 1 1/Four cups of fried rice. This info is routinely calculated, and is simply an estimate, not a assure.
- For a vegan dish, exchange the eggs with scrambled tofu, as a substitute.
- This recipe is gluten-free whenever you use tamari, however you should use common soy sauce in case you don’t want a gluten-free choice. For a soy-free dish, strive utilizing coconut aminos, as a substitute.
- This recipe works finest whenever you use cooked quinoa that has been chilled within the fridge. See the complete publish for cooking instructions, in case you want them. You may shortly settle down quinoa by spreading it out in a skinny layer on a big plate, then stick it within the fridge for 15 to 20 minutes to relax.
Energy: 296kcal, Carbohydrates: 40g, Protein: 12g, Fats: 10g, Saturated Fats: 2g, Polyunsaturated Fats: 3g, Monounsaturated Fats: 5g, Ldl cholesterol: 93mg, Sodium: 869mg, Potassium: 535mg, Fiber: 7g, Sugar: 6g, Vitamin A: 7979IU, Vitamin C: 13mg, Calcium: 69mg, Iron: 3mg
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