Sleep is your superpower | Matt Walker

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Sleep is your life-support system and Mom Nature’s greatest effort but at immortality, says sleep scientist Matt Walker. On this deep dive into the science of slumber, Walker shares the splendidly good issues that occur whenever you get sleep — and the alarmingly dangerous issues that occur when you do not, for each your mind and physique. Be taught extra about sleep’s impression in your studying, reminiscence, immune system and even your genetic code — in addition to some useful ideas for getting some shut-eye.

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