Why Sleep Is MORE IMPORTANT Than Weight loss plan! | Shawn Stevenson



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Shawn Stevenson, host of The Mannequin Well being Present and creator of Sleep Smarter, joins Tom to debate why sleep is critical, how an absence of sleep impacts your on daily basis, and what you are able to do to optimize your sleep.

SHOW NOTES
The stunning method Shawn broke his hip [01:30]
Why motion is crucial to get properly [07:32]
How Shawn modified his perspective on hitting all-time low [10:30]
How Shawn’s upbringing laid the muse for life-long studying [14:12]
Why sleep often is the lacking piece in your well being journey [19:10]
How sleep influences physique composition [25:30]
Why morning train is crucial for good sleep [30:47]
How expertise is degrading your sleep high quality [34:34]
Shawn’s concept on how turning down the thermostat can result in higher sleep [40:12]
The connection between sleep and intercourse [40:50]
How gentle impacts sleep [42:07]
How meals and sleep can change your genetic expression [44:14]
Shawn’s shares the only most vital factor you are able to do to enhance your well being [49:29]

DISCUSSED IN THIS EPISODE
Sleep Smarter by Shawn Stevenson:
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